Contributors

 Rebecca Brinkmann,  PhD, CHC

Rebecca Brinkmann, PhD, CHC

Dr. Rebecca Brinkmann became interested in nutrition, fitness & health after battling Lyme disease for several years.  During her treatment, she went on a quest to repair her own immune system. As a researcher, she became increasingly aware that in order to maintain a healthy lifestyle, one must take charge of their own health.  She believes this is accomplished by working with one's physician rather than being a passive consumer of health care. Rebecca earned her doctorate in communication studies and has taught in higher education for over 12 years. She earned her health consulting certification from the Dr. Sears Wellness Institute. Her interest in health includes the mind, body and spirit connection.  She became deeply interested in the spiritual aspect of one's life while she obtained her ministry certification from Catch the Fire School of Ministry in 1996.

Avril Lavigne:  Her Story is My Story

Avril Lavigne: Her Story is My Story

As I watched Avril Lavigne share her story on Good Morning America last week, I couldn't help but cry along with her. As millions of Americans watched her break down in tears, I'm sure many of them thought, "Awww, how awful this must have been for her." Or maybe they were more negative and thought, "Why on earth is she crying when she is all better?" For me, I understood those tears. Those were the tears of someone who knows the pain and torment of Lyme Disease. Unless you have been in that helpless state, where you have absolutely no control over your health, no control over your diagnosis, and no control over your treatment, you could not possibly understand those tears. Those were the tears of someone who knows the secret of Lyme Disease. This is Avril's story. This is my story. This is almost every un-diagnosed and mis-diagnosed Lyme Disease story that I know. 

One fact that most Lyme patients know is that when it comes to treatment, the health care system is broken. Lyme sufferers must become their own advocates or find someone who cares enough to fight for them.  The first step to avoiding Lyme is prevention. The second is becoming aware of the signs and symptoms.  Check out the information below from the ILADS.ORG.

TOP TEN TIPS TO PREVENT CHRONIC LYME DISEASE

By The International Lyme and Associated Diseases Society

Chronic Lyme disease patients may face a long hard fight to wellness. People with chronic Lyme can have many debilitating symptoms, including severe fatigue, anxiety, headaches, and joint pain. Without proper treatment, chronic Lyme patients have a poorer quality of life than patients with diabetes or a heart condition.

The fact is Lyme is a complex disease that can be highly difficult to diagnose. Reliable diagnostic tests are not yet available which leaves many—patients and physicians alike—relying on the so called "telltale signs" of Lyme disease: discovery of a tick on the skin, a bull's eye rash, and possibly joint pain. However, ILADS research indicates that only 50%-60% of patients recall a tick bite; the rash is reported in only 35% to 60% of patients; and joint swelling typically occurs in only 20% to 30% of patients.

Based on these statistics, a significant number people who contract Lyme disease are misdiagnosed during the early stages, leading to a chronic form of the disease which can prove even more difficult to diagnose and treat.  The following tips are designed to offer guidance and minimize the risk of contracting chronic Lyme disease.

1. Know that Lyme disease is a nationwide problem

Contrary to popular belief, Lyme disease is not just an "East Coast" problem. In fact, in the last ten years, ticks known to carry Lyme disease have been identified in all 50 states and worldwide. Although the black legged tick is considered the traditional source of Lyme disease, new tick species such as the Lonestar tick and a pacific coast tick, have been found to carry Borrelia burgdorferi, the corkscrew-shaped bacterium that causes Lyme disease.

Avoiding a tick bite remains the first step in preventing chronic Lyme disease. One needn't have been "hiking in the woods" in order to be bitten by a tick. There can be ticks wherever there is grass or vegetation, and tick bites can happen any time of year. Spraying one' s clothes with DEET-containing insecticide, wearing long sleeves and long pants, and "tucking pants into socks" , continue to be the best ways to avoid ticks attaching to the skin. But don't forget the post-walk body check.

2. Check your tick facts

Ticks can vary in size from a poppy-seed size nymphal tick to a sesame-seed size adult tick. The ticks can carry other infectious agents besides the spirochete that causes Lyme disease, including Ehrlichia, Anaplamosis, Babesia, and Bartonella. Lyme disease can sometimes be hard to cure if these other infections are not treated at the same time.

3. Show your doctor every rash

The bull's eye rash is the most famous, but there are many other types of rashes associated with Lyme disease. In fact, Lyme disease rashes can be mistaken for spider bites or skin infections. Take photos and make sure a medical professional sees the rash before it fades.

4. Don't assume that you can't have Lyme disease if you don't have a rash

Lyme disease is difficult to diagnose without a rash, Bell's palsy, arthritis, or meningitis, but you can still have Lyme and not have any of those signs or symptoms. Many people react differently to the infection and experience fatigue, headaches, irritability, anxiety, crying, sleep disturbance, poor memory and concentration, chest pain, palpitations, lightheadedness, joint pain, numbness and tingling.

5. Do not rely on test results

Currently there is no reliable test to determine if someone has contracted Lyme disease or is cured of it. False positives and false negatives often occur, though false negatives are far more common. In fact, some studies indicate up to 50% of the patients tested for Lyme disease receive false negative results. As a result, the CDC relies on physicians to make a clinical diagnosis based on a patient's symptoms, health history, and exposure risks. Doctors who are experienced in recognizing Lyme disease will treat when symptoms typical of the illness are present, even without a positive test, in an effort to prevent the development of chronic Lyme disease.

6. Be aware of similar conditions

Chronic Lyme disease is called the "great imitator" because it is often misdiagnosed as another condition such as Multiple Sclerosis, Fibromyalgia, chronic fatigue, or anxiety. Misdiagnosis is a common experience for patients with chronic Lyme disease. Treatments that work for these other illnesses are not appropriate for treating Lyme disease. Currently, the only effective treatment for Lyme disease is antibiotics. Ask your doctor to carefully evaluate you for Lyme disease even if your tests are negative.

7. "Wait and See" approach to treatment may be risky

Up to fifty percent of ticks in Lyme-endemic areas are infected with Lyme or other tick-borne diseases. With odds like that, if you have proof or a high suspicion that you've been bitten by a tick, taking a "wait and see" approach to deciding whether to treat the disease has risks. The onset of Lyme disease symptoms can be easily overlooked or mistaken for other illnesses. Once symptoms are more evident the disease may have already entered the central nervous system, and could be hard to cure. This is one case in which an ounce of prevention really is worth a pound of cure.

8. Don't be afraid to get a second opinion

Recognize that opinions on how to diagnose and treat Lyme disease vary widely among physicians. It is worth getting a second or even a third opinion, especially if you are symptomatic and your doctor advises not to treat, or symptoms recur or persist after treatment. Keep in mind that your physician may focus too narrowly on diagnosing and treating a single symptom. For example, a physician may diagnose a pain in your knee as "arthritis", and not see this as just one part of a larger set of symptoms that adds up to a diagnosis of Lyme disease, which requires different treatment.

9. Know your treatment options

Work with your doctor to identify the appropriate treatment option if your symptoms persist. There is more than one type of antibiotic available. Longer treatment is also an option. You should also work with your doctor to make sure you don't have another condition.

10. Expect success

- See more at: http://www.ilads.org

Becca Brinkmann, PhD, writes about her experiences with Lyme disease and how she found hope through the storm of illness. She created hopetohealth.com to provide resources and information on Lyme treatment and support. She recently published a book for her son with congenital Lyme, called My Wish. She lives with her family in Western Pennsylvania. Visit hopetohealth for more information or to subscribe to her blog.