If you have lived an unhealthy lifestyle, you will need to make some changes so that your immune system is fighting for you and not against you, creating autoimmune issues.
For me, giving up gluten, sugar and dairy, and switching to all non-toxic body care and cleaning supplies was an important factor to regaining my health.
A peaceful, non-toxic environment is critical to gaining your health.
There are many organic, non-toxic companies selling safe products for the home. Do your research by visiting ewg.org. Below are a few examples.
Making these changes all at once may seem overwhelming. Make a few changes at a time as finances and ability allow.